Everybody loves a good snack. Potato chips, chocolate, cookies, and — suddenly your pants are feeling a little snugger than they were a few months ago.
Unfortunately, the snacks that we all know and love can cause weight gain, especially if they are not eaten in moderation. This is primarily because they are packed with calories, even if they are advertised as low-calorie or diet snacks.
So, what is exactly is “moderation?” How can you eat all of your favorite snacks without having to worry about the scale tipping too high? You’ve got the questions and we’ve got the answers.
Why Do Calories Matter?
Well for one, the number of calories that you consume on a daily basis directly correlates to any weight loss or gain that you experience. Don’t go getting too hung up on calories though because exercise, health issues, and stress can also have an effect on your weight.
When you think weight loss, think caloric deficit. One pound of fat is equal to 3,500 calories and if that sounds like a lot, that’s because it is. You’ll notice that the nutrition labels on most foods are based on a 2,000 calorie diet. If you happen to follow that diet, 3,500 calories are close to 2 full days worth of food!
If you are dieting or calorie counting, the number of calories that you consume on a daily basis will likely be even less than 2,000 calories. That will depend on a variety of factors based on your weight, age, activity level, and overall health. It’s a good idea to discuss dieting with a qualified professional with a nutritionist before you begin. They can help to guide you on your journey.
How to Choose the Best Snack for Your Diet
The success of any diet depends on staying full and eating highly nutritious foods while maintaining a caloric diet. Again, if that sounds like a lot, that’s because it is.
First, you’ll have to come up with the deficit that you would like to begin with. Once you come up with that number, you’ll have to come up with a diet that fulfills the requirements above. That can be difficult.
Every meal should leave you feeling satiated and be rich in vitamins and nutrients. Snacking shouldn’t be any different.
Before you reach for all of those bright and well-packaged diet and low-calorie foods in the snack aisle, here’s a word of advice: don’t. Most of these snacks are neither fulfilling or nutritious. Many dieters find that they are eating multiple “snacks” a day and before they take notice, they’ve eaten 400-500 calories a day. This makes it extremely difficult to actually hit your goals of a caloric deficit.
A high-quality diet snack will be able to satisfy your cravings for sweet or salty, leave you feeling full, and actually provide some nutritious value. Check the nutrition labels before buying any diet snacks. A good way to start is to look for snacks that are advertised primarily for their health benefits!
Remember, for the best results diets should be paired with exercise that helps to burn fat and build muscle.
If you are looking for a healthy snack that will leave you feeling full and actually provide you with minerals and nutrients, we recommend Grabonzos. Their chickpea and chocolate snacks are packed with protein, fiber, and are gluten-free. Not to mention, each bag is only 110 calories. Not only will your tastebuds love you, but your waistline will, too! Grab a bag today!